Discover 7 effective ways to avoid stuffy nose and side effects.

Discover 7 effective ways to avoid stuffy nose and side effects.

Nasal congestion is one of the symptoms in people with the micron form of Covid-19 but it can lead to other side effects if not treated properly. These symptoms are very annoying because a person may have difficulty breathing. He has a nose as usual.

However various studies have shown that prolonged nasal breathing is not good for the health of the body. Not only is the mouth dry but it is not designed to breathe. This is because the oral cavity has no defenses to filter out germs or bacteria-laden dust.

1. Take a warm bath

A hot or warm shower can help relieve nasal congestion, but the water temperature should not be too high.

It is recommended that you close the bathroom door so that moisture can collect. When the moisture is enough, take a deep breath to clear the sinuses.

The steam produced from the hot water can also reduce mucus production so that the nose can breathe normally again.

Although hot steam does not last long, this method can be used as an alternative solution for temporary relief.

2. Room temperature

Staying in a warm and humid room is also one of the most effective ways to deal with a stuffy nose. This is because it reduces inflammation and relieves swollen veins in the nose. The easiest way to do this is to increase the moisture content of the air and change the humidity in the place. This wind is not surprising. Although the room conditions do not provide enough benefit to treat nasal congestion it does make breathing easier for a while.

3. Eucalyptus oil

Eucalyptus oil or balsam can be used as a good remedy for nasal congestion. Apply a little on the surface of the nose to inhale the aroma. It can also be placed on the chest to warm the body and make it more comfortable if desired. Eucalyptus oil made from eucalyptus leaves has been used medicinally for thousands of years and is said to gradually kill the bacteria that cause sinus infections.

4. Drink water

When a person has a cold the mucus thickens and the nose becomes blocked. Drink plenty of warm water to avoid this. Warm water can help loosen mucus in your airways and relieve pressure in your sinuses. If youre not used to drinking hot water try ginger-mint tea apple cider vinegar or a mixture of apple cider vinegar. Hot lemon and honey tea with anti-inflammatory and antioxidant properties helps clear the nasal passages.

5. Gargle with salt water

If mucus attacks areas of your nose and throat immediately rinse your mouth with saline or salt. tell me The trick is to dissolve 1/2 the pickled salt. Dissolve in 200 ml of lukewarm water to rinse your mouth and perform these tips 4 times a day.

6. Pillows

It is recommended to use a slightly higher pillow while sleeping because the nose is often blocked while sleeping at night. This method is very effective in removing mucus from the nose to the throat and also reduces the problem of waking up with a stuffy throat and nose. However it is important to know that after dealing with and experiencing nasal congestion consult a specialist immediately to avoid side effects. Feature:


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